What is Hypnosis and How Can It Help You?

Have you ever been watching a movie and felt like you were actually at the scene and involved in the action? Or perhaps pulled into a good book by the words of the author?

If so, congratulations! You have been hypnotized! Or, more accurately, you have hypnotized yourself. All hypnosis is self hypnosis.

When you hear the word hypnosis, what immediately comes to mind? Is it a dark figure with a goatee swinging a pocket watch back and forth in an attempt to take control over your mind and have you do his evil bidding for him?

If so, then it’s time to turn off the cartoons and pay attention.

Hypnosis is commonly defined as a relaxed and focused state of concentration. When you were watching the movie and reading the book, you were relaxed in your environment and completely focused and concentrating on only one thing.

Here are some common misconceptions about hypnosis:

1. Hypnosis will make you reveal your secrets. Not! When in a hypnotic state, you’re merely open to suggestions. You still have a choice and won’t divulge anything you wouldn’t ordinarily divulge.

  • You might choose to bring forward some inner truths, which is what hypnosis is generally used for. These might shed light on some self-sabotage or some other situations you’re currently placing yourself in.

2. Hypnosis can make you do something against your will. Not! Those people you see on stage have a desire to do something outrageous, which is why certain suggestions work on them. If you don’t have that same desire, those suggestions would not have the same effect on you.

3. You can be stuck in a permanent hypnotic state. Not! Hypnosis is merely a relaxed and focused state so it’s impossible to be “stuck” there.

  • For instance, if the specialist left the room, one of two things would happen. Either you would fall asleep and wake up naturally or your mind would realize nothing is happening and bring you out of your focused state.

Benefits of Hypnosis

Hypnosis can be helpful in many ways, from remembering people’s names to completely changing your life. Many people use hypnosis to change habits, such as quitting smoking, and form new habits, like exercising daily.

Research even suggests that hypnosis may be able to make your body look younger by reprogramming new cells and instructing them to find the healthiest blueprint to develop.

How You Can Use Hypnosis

There are a couple of different ways to induce hypnosis, including self-hypnosis and seeing a specialist. Here are some of the benefits of each:

  • Self-Hypnosis. Using CDs and MP3 downloads, you can practice self-hypnosis in the comfort of your own home. This allows you to get into a comfortable and relaxed state more quickly and stay there for extended amounts of time.

The relaxation is a key part of being hypnotized, and there are many programs that take you through the relaxing process all the way to helping you accomplish the changes you wish to make.

Another added benefit is the cost. While seeing a specialist can be a huge benefit, cost is a giant hurdle for many people.

  • Specialists. Seeing a specialist is a great way to start your hypnosis regimen. Having a professional to guide you is a great tool. Specialists can also help with uncovering some of the innermost issues you might have and fix your problem on a deeper level.

If you have any questions, most specialists will allow a free consultation so you can get the feel of them and their space. The biggest thing to remember is you must feel comfortable and be open to their practices if you want to make a change.

Hypnosis depends totally on you. Remember, ultimately, all hypnosis is self hypnosis. If you don’t want to be hypnotized or feel you can’t be hypnotized, then your mind will stop you. Without your comfort and willingness, hypnosis will not work, no matter what route you try.

If you want to make a change for the better, do your research and understand what hypnosis really is, so you can make an informed choice. After all, hypnosis can’t make you do something against your will!

All good things,

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