The Bright Side of Aging

The Bright Side of Aging (via 21C Woman)

Aging is inevitable and this fact, along with cultural convictions that make the golden years to be perceived as a death sentence more than anything else, makes many people believe that the Third Age is the most dreadful phase of life. You have many . . . → Read More: The Bright Side of Aging

Avoid Stress With These Simple Tricks And Tips

Avoid Stress With These Simple Tricks And Tips (via http://healthsupplementsandvitamins.com)

Every now and then feeling stressed out is normal, but undue stress for lengthy periods of time can cause severe health problems. Excessive stress can lead to heart disease, anxiety, and other medical issues. Use the tips in this article to reduce . . . → Read More: Avoid Stress With These Simple Tricks And Tips

Swimming Workouts Improve Your Health

Swimming Workouts Improve Your Health (via http://thecontour.teampost.net)

Swimming Workouts Improve Your Health Swimming workouts are great if you want to improve your health and physical fitness. According to many recent studies, swimming on a regular basis can offer anyone, especially older adults, a wide range of health benefits. Below, are the 10 . . . → Read More: Swimming Workouts Improve Your Health

Stress and its Insidious Effect on Your Life and Health

Stress and its Insidious Effect on Your Life and Health (via 21C Woman)

Everyone deals with some sort of stress typically on a day to day basis whether it be from work, kids, or money, a lot of things can cause stress in your life. Most of us know that stress is . . . → Read More: Stress and its Insidious Effect on Your Life and Health

Six Dangerous Words If You Are In Debt

Six Dangerous Words If You Are In Debt (via Credit.com)

Before I tell you what those words are, let me first state that I am not a bankruptcy attorney or credit counselor, and I don’t run a debt relief firm. I consider myself first and foremost an educator, and my goal . . . → Read More: Six Dangerous Words If You Are In Debt

Natural Remedies for Reducing Stress

Natural Remedies for Reducing Stress

Stress is a normal part of everyday life. In fact, there are certain types of stress – known as eustress – that are actually motivating and good for you. However, there are also bad types of stress – in fact, distress – that can build up and take over your life if you let it.

The . . . → Read More: Natural Remedies for Reducing Stress

Calming Your Mind and Lowering Your Stress

Calming Your Mind and Lowering Your Stress

If you’re like most busy people, more often than not, you tend to focus on too many things every day, leading to confusion, anxiety, and annoyance. This stress can be hard on the mind and body, but the good news is that you can lower your stress levels and calm your mind, helping yourself to . . . → Read More: Calming Your Mind and Lowering Your Stress

Help Your Self!