Top Tips for Health and Wellness

Top Tips for Health and Wellness (via The Los Angeles Fashion)

Living a healthy, balanced life will not only increase your longevity, energy levels, and overall body function, it will help you look and feel better too. But results won’t just happen overnight; they come from the combined process of eating foods . . . → Read More: Top Tips for Health and Wellness

Why Antioxidants Help You Stay Younger

Why Antioxidants Help You Stay Younger (via http://yes2vitamins.com)

Why Antioxidants Help You Stay Younger Aging and antioxidants Science has discovered the reason for the aging process. It is quite complex but there are two major contributing factors. Firstly, the moment you are born your immune system produces oxidised cells. Oxidised cells are . . . → Read More: Why Antioxidants Help You Stay Younger

How Writing Can Help Cure Depression

How Writing Can Help Cure Depression (via http://www.lucreid.com)

An excellent article on MedicineNet.com interviews medical professionals and therapists about using writing to cure depression. Creative writing might very well have positive effects on depression, but the kind of writing the article discusses, and the kind I recommend for working on almost any . . . → Read More: How Writing Can Help Cure Depression

Help Your Self!