It’s Never Too Late To Exercise And Get Active

It’s Never Too Late To Exercise And Get Active (via 21C Woman)

It’s never too late to get back into or even start doing exercise. In fact, increasing the amount of exercise you do in later life can dramatically help improve your overall health and reduce the chance of suffering from things . . . → Read More: It’s Never Too Late To Exercise And Get Active

15 Ways to Make Exercise Fun

15 Ways to Make Exercise Fun (via 21C Woman)

Losing weight isn’t easy, but who says it has to be boring? Though some will scoff at the idea of making exercise a leisure activity, the truth is that you won’t be as motivated to get your workout in if it’s always excruciating . . . → Read More: 15 Ways to Make Exercise Fun

Top Apps To Help You Keep Your Health In Check

Top Apps To Help You Keep Your Health In Check (via 21C Woman)

Keeping track of your health has never been easier with all the applications available to smartphone users. The web provides users with a wealth of information while the ease of a smartphone gives users timely access to that information. . . . → Read More: Top Apps To Help You Keep Your Health In Check

Less Work Email Equals Less Stress

Less Work Email Equals Less Stress (via redOrbit)

There are a number of ways to reduce stress at work, among them is one that most people probably wouldn’t think of as a stress reducer, but according to new research, removing email from employees’ workplace environment can reduce stress and allow them to . . . → Read More: Less Work Email Equals Less Stress

Aging and Still Loving Life

Aging and Still Loving Life

You started aging the minute that you were born. And aging goes on relentlessly, no matter how you approach or live your life. Loving life and living it to the fullest is something that you can begin to do at any time, if you have neglected to do so from the start.

So how can . . . → Read More: Aging and Still Loving Life

What is Visualization?

Many people use visualization to help keep themselves focused, inspired and motivated. More than just thinking about what you want, visualization is an effective tool that harnesses the power of your subconscious mind to help you become who you really want to be, do what you really want to do and get what you really . . . → Read More: What is Visualization?

Help Your Self!