It’s Never Too Late To Exercise And Get Active

It’s Never Too Late To Exercise And Get Active (via 21C Woman)

It’s never too late to get back into or even start doing exercise. In fact, increasing the amount of exercise you do in later life can dramatically help improve your overall health and reduce the chance of suffering from things . . . → Read More: It’s Never Too Late To Exercise And Get Active

Polling – and Proving – the Practicality of Prayer

Polling – and Proving – the Practicality of Prayer (via The Bay Citizen)

A couple weeks back about a dozen Patch.com web sites conducted an online poll based on an article I originally wrote for Communities @WashingtonTimes.com about the health benefits of prayer. In response to the question “Is there a link . . . → Read More: Polling – and Proving – the Practicality of Prayer

Top 15 Health Benefits of Drinking Tea

Top 15 Health Benefits of Drinking Tea (via WV Outpost)

Did you know that white, green, black, and oolong teas are all harvested from the same plant? The difference in color and flavor is achieved through different drying processes. White and green tea leaves are steamed while black and oolong tea leaves . . . → Read More: Top 15 Health Benefits of Drinking Tea

Stress and its Insidious Effect on Your Life and Health

Stress and its Insidious Effect on Your Life and Health (via 21C Woman)

Everyone deals with some sort of stress typically on a day to day basis whether it be from work, kids, or money, a lot of things can cause stress in your life. Most of us know that stress is . . . → Read More: Stress and its Insidious Effect on Your Life and Health

Guided Meditation Exercise: Breathing

Guided Meditation Exercise: Breathing (via http://harmony-magazine.org)

Breathing is the most important part of meditation and awakening Inner Power. Learning to breathe properly not only helps develop your awareness, it also has numerous health benefits. From our birth until death we breathe more or less continually, yet for the most part we do . . . → Read More: Guided Meditation Exercise: Breathing

Help Your Self!