Meditating to Clear the Mind, Ease the Body and Soothe the Soul

In the free special report “Meditating to Clear the Mind, Ease the Body and Soothe the Soul: How to Get Started, Deepen Your Practice and Enhance Your Benefits With Meditation“, you will learn about:

1. Clearing the Mind. Want to know what the hardest part of meditation is? Here’s a hint: It has nothing . . . → Read More: Meditating to Clear the Mind, Ease the Body and Soothe the Soul

Accessing Your Spiritual Guidance

There is no real healing without a personal connection with a source of spiritual guidance.

Everyone in recovery – whether from alcohol, drugs, food, spending, gambling, sex, TV, codependency, or any other addiction – knows that they cannot heal without a connection with their Higher Power, yet for many, this connection is elusive. All of . . . → Read More: Accessing Your Spiritual Guidance

Keeping a Positive Attitude

Keeping a Positive Attitude

Are you constantly bombarded by thoughts of negativity? Plagued by feelings of insecurity? Do you see everything in a negative manner?

The reason for this lies deep within your heart. Just as your physical being is affected by what you eat and drink, you also become what you con . . . → Read More: Keeping a Positive Attitude

Building Self-Awareness

Building Self-Awareness

It’s often said, “You cannot change what you will not see.” Self-awareness is the process of acknowledging not only your strengths, but your weaknesses as well. Becoming self-aware entails listening to your body, your intution, your thoughts and and your feelings and taking action based on wh . . . → Read More: Building Self-Awareness

5 Ways to Be Assertive and Say “No”

5 Ways to Be Assertive and Say “No”

Do you sometimes find it difficult to be assertive and say “no” to people’s demands on your attention, energy and time?

It is especially common to be faced with such difficulty when the requests come to you from those who matter most to you. Since there just aren’t enough hours . . . → Read More: 5 Ways to Be Assertive and Say “No”

How to Develop Critical Thinking Skills

Critical thinking is often characterized as a scientific, analytical way of thinking. It helps us form more knowledgeable opinions and make better choices. That certainly seems like a beneficial skill to have, but how do you develop the ability to think critically?

Critical thinking is not the same as higher intelligence. In layman’s . . . → Read More: How to Develop Critical Thinking Skills

Help Your Self!