Stress and its Insidious Effect on Your Life and Health

Stress and its Insidious Effect on Your Life and Health (via 21C Woman)

Everyone deals with some sort of stress typically on a day to day basis whether it be from work, kids, or money, a lot of things can cause stress in your life. Most of us know that stress is . . . → Read More: Stress and its Insidious Effect on Your Life and Health

Meditating to Clear the Mind, Ease the Body and Soothe the Soul

In the free special report “Meditating to Clear the Mind, Ease the Body and Soothe the Soul: How to Get Started, Deepen Your Practice and Enhance Your Benefits With Meditation“, you will learn about:

1. Clearing the Mind. Want to know what the hardest part of meditation is? Here’s a hint: It has nothing . . . → Read More: Meditating to Clear the Mind, Ease the Body and Soothe the Soul

15 Brain Boosting Activities

If you don’t keep your mind active, studies show that your brain loses some of its functionality as you age, which causes memory loss, brain fog, and even Alzheimer’s.

A well-stimulated brain also elevates your mood, which helps you feel better on the inside.

Here are 15 brain boosting activities:

. . . → Read More: 15 Brain Boosting Activities

Five Simple Relaxation Tips

Do you experience times throughout the day when you just wish you could relax for even a few minutes? Most people do.

You already know that relaxation helps your body re-energize, but sometimes you’re so busy and caught up in the moment that you just don’t have the time to unwind.

Well, fortunately there are . . . → Read More: Five Simple Relaxation Tips

Help Your Self!