Top Tips for Health and Wellness

Top Tips for Health and Wellness (via The Los Angeles Fashion)

Living a healthy, balanced life will not only increase your longevity, energy levels, and overall body function, it will help you look and feel better too. But results won’t just happen overnight; they come from the combined process of eating foods . . . → Read More: Top Tips for Health and Wellness

Staying Fit After 50

Staying Fit After 50 (via 21C Woman)

As an older woman, it’s important to make physical activity a priority in your life. Being active maintains your fitness and protects you from a wide range of health problems exacerbated by excess weight or poor cardiovascular health. Don’t let your age keep you from . . . → Read More: Staying Fit After 50

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