Top Tips for Health and Wellness

Top Tips for Health and Wellness (via The Los Angeles Fashion)

Living a healthy, balanced life will not only increase your longevity, energy levels, and overall body function, it will help you look and feel better too. But results won’t just happen overnight; they come from the combined process of eating foods . . . → Read More: Top Tips for Health and Wellness

Building Confidence – Lana Masor’s Just For Today Video Series

LANA MASOR’S JUST FOR TODAY VIDEO SERIES: BUILDING CONFIDENCE (via Downtown Magazine NYC)

Lana Masor, Owner of Just For Today LLC, is a nutritionist and certified yoga instructor based in New York City, providing clients with the physical, biological and spiritual aspects of nutrition and yoga to help them live a healthy . . . → Read More: Building Confidence – Lana Masor’s Just For Today Video Series

Natural Remedies for Reducing Stress

Natural Remedies for Reducing Stress

Stress is a normal part of everyday life. In fact, there are certain types of stress – known as eustress – that are actually motivating and good for you. However, there are also bad types of stress – in fact, distress – that can build up and take over your life if you let it.

The . . . → Read More: Natural Remedies for Reducing Stress

Help Your Self!