Top 5 Tools to Keep Your Mind Sharp

If you want to stay sharp well into your eighties and nineties, you need to be consistently and actively using your brain. By using your brain, I don’t mean a mental debate on what TV show to watch tonight, but rather a true challenge that keeps it functioning at its best.

Here are 5 . . . → Read More: Top 5 Tools to Keep Your Mind Sharp

Which Works Better – Subliminal Messages or Hypnosis?

Hypnosis is well established and now quite recognized as a traditional form of personal development, but it is under “assault” from an increasingly popular and easy to use self-help method of personal development: subliminal messaging

Many people have tried one or the other of these approaches, and some have used both traditional hypnosis and subliminal . . . → Read More: Which Works Better – Subliminal Messages or Hypnosis?

Practicing The Art of Walking Meditation

The art of walking meditation is not as well-known as traditional methods of meditation where you sit or lie down, sometimes assuming and maintaining a specified posture. However, walking meditation can prove to be more accessible and easier to renew your inspiration and energy.

When you engage in walking meditation, you use many of . . . → Read More: Practicing The Art of Walking Meditation

How to Deepen your Meditation Practice

Once you begin your journey into meditation, you soon discover the power that it has to reveal truth and peace in your life. In a fast paced world where everything seems to get faster and more complicated, it’s important to deepen your practice with meditation.

With regular practice you’ll find that you can go . . . → Read More: How to Deepen your Meditation Practice

Clearing Your Mind

Here are six quick and easy meditation tips to help you get started and to keep you going with an effective meditation habit.

Want to know what the hardest part of meditation is? Here’s a hint: It has nothing to do with meditation at all!

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Help Your Self!