Habit Change: Routine and Reward



Habit Change: Routine and Reward (via http://www.lucreid.com)

Recently I posted about a habit change process detailed by Charles Duhigg in his book The Power of Habit, and I began by talking about how to identify cues–the things that trigger us to act out our habits. Today’s post digs into the reward, the intended result of a habit. Identifying our rewards…


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