Guided Meditation Exercise: Breathing



Guided Meditation Exercise: Breathing (via http://harmony-magazine.org)

Breathing is the most important part of meditation and awakening Inner Power. Learning to breathe properly not only helps develop your awareness, it also has numerous health benefits. From our birth until death we breathe more or less continually, yet for the most part we do it without any awareness…


Be Sociable, Share!

Leave a Reply

Help Your Self!