Building Confidence – Lana Masor’s Just For Today Video Series

LANA MASOR’S JUST FOR TODAY VIDEO SERIES: BUILDING CONFIDENCE (via Downtown Magazine NYC)

Lana Masor, Owner of Just For Today LLC, is a nutritionist and certified yoga instructor based in New York City, providing clients with the physical, biological and spiritual aspects of nutrition and yoga to help them live a healthy . . . → Read More: Building Confidence – Lana Masor’s Just For Today Video Series

The Age of Spectacle

The Age of Spectacle (via Market Shadows)

Chris Hedges On the Current State Of Journalism and Post-Literate Society – The Age of Spectacle “In our age, the idea of intellectual liberty is under attack from two directions. On the one side are its theoretical enemies, the apologists of totalitarianism, and on the . . . → Read More: The Age of Spectacle

Avoid Stress With These Simple Tricks And Tips

Avoid Stress With These Simple Tricks And Tips (via http://healthsupplementsandvitamins.com)

Every now and then feeling stressed out is normal, but undue stress for lengthy periods of time can cause severe health problems. Excessive stress can lead to heart disease, anxiety, and other medical issues. Use the tips in this article to reduce . . . → Read More: Avoid Stress With These Simple Tricks And Tips

New Study Finds Americans Need 6 Hours Of Sleep At Work

New Study Finds Americans Need 6 Hours Of Sleep At Work (via Market Shadows)

PHILADELPHIA—A study published Monday in the Annals Of Internal Medicine concludes that the average American needs at least six full hours of uninterrupted sleep at work in order to leave the office feeling refreshed and alert. “Millions of . . . → Read More: New Study Finds Americans Need 6 Hours Of Sleep At Work

Goal Setting Techniques

Goal Setting Techniques (via http://blog.coachcurran.com)

Most people panic once they realize the day ended with them doing nothing productive. Time seems to fly so quickly for some of us. All our effort, time and energy are constantly challenged in this busy world. The reality is that there is simply not enough time . . . → Read More: Goal Setting Techniques

Less Work Email Equals Less Stress

Less Work Email Equals Less Stress (via redOrbit)

There are a number of ways to reduce stress at work, among them is one that most people probably wouldn’t think of as a stress reducer, but according to new research, removing email from employees’ workplace environment can reduce stress and allow them to . . . → Read More: Less Work Email Equals Less Stress

Surprisingly Quick And Easy Ways To Feel Happier

Surprisingly Quick And Easy Ways To Feel Happier

Changing your mood can be surprisingly quick and easy when you choose to use the right tools, strategies, and methods.

We all have days when we’re feeling out of sorts. You just wish you were in a better mood. You’ve had days like that, haven’t you? Perhaps you tried to get your . . . → Read More: Surprisingly Quick And Easy Ways To Feel Happier

Make Someone Smile Today

Make Someone Smile Today

Try some of these simple and unique ways to put a smile on someone’s face.

Do you want to put a smile on someone’s face? Maybe make their day a little bit brighter? It doesn’t have to take much time or money on your part. In fact, many of these things can be done easily as a p . . . → Read More: Make Someone Smile Today

Keeping a Positive Attitude

Keeping a Positive Attitude

Are you constantly bombarded by thoughts of negativity? Plagued by feelings of insecurity? Do you see everything in a negative manner?

The reason for this lies deep within your heart. Just as your physical being is affected by what you eat and drink, you also become what you con . . . → Read More: Keeping a Positive Attitude

How to Live Consciously

How to Live Consciously

Conscious living is being aware of your life and the things you’re doing in every moment. It’s about taking the time to stop and smell the roses so you can see where you fit into the whole picture. Living consciously is a vital component in enjoying every moment you have on Earth.

. . . → Read More: How to Live Consciously

Help Your Self!